| Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
| 1 fillet | 7.94 | 240 | 144 | 3.4 | - |
| 1 small catfish | 19.28 | 582 | 349 | 8.3 | - |
| 1 medium catfish | 41.21 | 1243 | 746 | 17.8 | - |
| 1 large catfish | 61.75 | 1863 | 1118 | 26.6 | - |
| 3 oz boneless | 10.72 | 323 | 194 | 4.6 | - |
| 1 cup flaked | 17.14 | 517 | 310 | 7.4 | - |
| Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
| Baked or Broiled Catfish | 3.61 | 67 | 276 | 14.1 | - |
| Baked Breaded or Battered Catfish | 10.10 | 307 | 834 | 4.4 | - |
| Fried Battered Catfish | 0.89 | 30 | 14 | 0.5 | - |
| Fried Floured or Breaded Catfish | 9.45 | 285 | 171 | 4.1 | - |
| Steamed or Poached Catfish | 0.39 | 7 | 10 | 0.4 | - |
| Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
| Farmed Channel Catfish | 0.80 | 14 | 24 | 1.0 | - |
| Wild Channel Catfish | 0.48 | 22 | 24 | 1.1 | 20 |
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