Protein in Catfish

The favorite choice for the term "Catfish" is 1 fillet of Catfish which has about 11 grams of protein. The amount of protein for a variety of types and serving sizes of Catfish is shown below.

Popular Serving Sizes of Catfish

	Prot(g)
1 fillet	11.07
1 small catfish	26.88
1 medium catfish	57.45
1 large catfish	86.09
3 oz boneless	14.94
1 cup flaked	23.90

Popular Cooking Variations of Catfish

	Prot(g)
Baked or Broiled Catfish	11.44
Baked Breaded or Battered Catfish	13.00
Fried Battered Catfish	11.12
Fried Floured or Breaded Catfish	13.18
Steamed or Poached Catfish	12.25