Vitamins in Carrots

The favorite choice for the term "Carrots" is 1 medium Carrots which has about 3.6 mg of Vitamin C. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Carrots is shown below.

Popular Types of Carrots

Raw Carrots
	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
1 slice	0.01	1	25	0.2	-
1 strip	0.01	1	34	0.2	-
1 small	0.15	17	421	3.0	-
1 medium	0.18	20	513	3.6	-
1 large	0.22	24	606	4.2	-
1/2 cup chopped	0.19	21	538	3.8	-
1 cup chopped	0.38	42	1076	7.6	-
1 oz	0.09	9	238	1.7	-
Canned Carrots
	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
1 cup slices	1.28	76	1481	4.9	-
1 can	2.36	141	2733	9.1	-
Cooked Carrots
	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
1 cup sliced	1.41	55	1288	5.7	-
1 cup mashed	2.18	84	1987	8.8	-
Baby Carrots
	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
1 oz	0.25	9	196	2.4	-
1 Baby Carrot	0.09	3	69	0.8	-
Frozen Carrots
	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
1 cup slices	0.56	46	719	3.2	-
1 package (10 oz)	1.25	102	1596	7.1	-

Other Common Suggestions

	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
1 slice Carrot Cake	17.58	791	2440	12.3	-
1 cup Carrot Chips	2.91	157	4008	10.8	-
1 cup Carrot Juice	1.09	57	2256	20.1	-
1 cup Carrot Salad	3.98	193	2802	34.4	-
1 Carrot Muffin	20.56	1339	1491	8.6	-

Vitamins in Carrots

Popular Types of Carrots

Other Common Suggestions

Foods related to Carrots

More Nutrition Info for Carrots