| Raw Carrots | |
| Prot(g) | |
| 1 slice | 0.03 |
| 1 strip | 0.04 |
| 1 small | 0.46 |
| 1 medium | 0.57 |
| 1 large | 0.67 |
| 1/2 cup chopped | 0.60 |
| 1 cup chopped | 1.19 |
| 1 oz | 0.26 |
| Canned Carrots | |
| Prot(g) | |
| 1 cup slices | 1.43 |
| 1 can | 2.63 |
| Cooked Carrots | |
| Prot(g) | |
| 1 cup sliced | 0.95 |
| 1 cup mashed | 1.47 |
| Baby Carrots | |
| Prot(g) | |
| 1 oz | 0.18 |
| 1 Baby Carrot | 0.06 |
| Frozen Carrots | |
| Prot(g) | |
| 1 cup slices | 1.00 |
| 1 package (10 oz) | 2.22 |
| Prot(g) | |
| 1 slice Carrot Cake | 3.09 |
| 1 cup Carrot Chips | 5.99 |
| 1 cup Carrot Juice | 2.24 |
| 1 cup Carrot Salad | 2.43 |
| 1 Carrot Muffin | 6.85 |
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