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Vitamins in Calamari

The favorite choice for the term "Calamari" is 1 piece of Fried Calamari which has about 0.4 mg of Vitamin C. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Calamari is shown below.

Popular Types of Calamari

Fried Calamari
	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
1 piece or ring	0.11	5	1	0.4	-
1 cup	1.73	72	23	6.0	-
1 oz	0.33	14	4	1.1	-
Baked or Broiled Calamari
	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
1 piece or ring	0.09	4	5	0.6	-
1 cup	0.93	44	48	6.3	-
1 oz	0.19	9	10	1.3	-
Steamed or Boiled Calamari
	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
1 cup	0.94	44	14	6.5	-
1 oz	0.19	9	3	1.3	-