Protein in Calamari

The favorite choice for the term "Calamari" is 1 piece of Fried Calamari which has about 1.5 grams of protein. The amount of protein for a variety of types and serving sizes of Calamari is shown below.

Popular Types of Calamari

Fried Calamari
1 piece or ring 1.47
1 cup 22.69
1 oz 4.29
Baked or Broiled Calamari
1 piece or ring 2.10
1 cup 21.03
1 oz 4.26
Steamed or Boiled Calamari
1 cup 21.63
1 oz 4.38

Other Common Suggestions

Cuttlefish 27.61
Fried Squid 15.25

Foods related to Calamari

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