Prot(g) | |
1/2 cup chopped | 0.64 |
1 cup chopped | 1.28 |
1 cup shredded | 1.01 |
1 small head | 10.28 |
1 medium head | 13.08 |
1 large head | 17.97 |
1 medium leaf | 0.33 |
1 oz | 0.41 |
Raw Cabbage (1 cup serving) | |
Prot(g) | |
Green Cabbage | 1.28 |
Red Cabbage | 1.27 |
Savoy Cabbage | 1.40 |
Chinese Cabbage | 1.10 |
Bok-Choy or Pak-Choi Cabbage | 1.05 |
Cooked Cabbage (1 cup serving) | |
Prot(g) | |
Green Cabbage | 1.53 |
Red Cabbage | 2.26 |
Savoy Cabbage | 2.89 |
Chinese Cabbage | 2.43 |
Bok-Choy or Pak-Choi Cabbage | 2.65 |
Prot(g) | |
Japanese Style Pickled Cabbage | 2.40 |
Kim Chee Style Cabbage | 2.48 |
Swamp or Skunk Cabbage | 1.46 |
Sauerkraut | 1.29 |
Cabbage Soup | 3.92 |