| Regular Butter | |
| Sodium(mg) | |
| 1 pat | 1 |
| 1 tbsp | 2 |
| 1 stick | 12 |
| 1 oz | 3 |
| Salted Butter | |
| Sodium(mg) | |
| 1 pat | 29 |
| 1 tbsp | 82 |
| 1 stick | 651 |
| 1 oz | 163 |
| Other Types of Butter (1 tbsp serving) | |
| Sodium(mg) | |
| Vegetable Oil-Butter Spread | 111 |
| Reduced Calorie Vegetable Oil-Butter Spread | 85 |
| Butter-Margarine Blend | 87 |
| Whipped Butter | 78 |
| Sodium(mg) | |
| Regular Margarine | 153 |
| Margarine with 60% Fat | 113 |
| Fat Free Margarine | 85 |
| I Can't Believe It's Not Buter (1 tbsp serving) | |
| Sodium(mg) | |
| Original Spread | 90 |
| Fat Free Spread | 90 |
| Light Soft Spread | 85 |
| Smart Balance (1 tbsp serving) | |
| Sodium(mg) | |
| Margarine | 90 |
| 37% Light Buttery Spread | 90 |
| Light Buttery Spread with Flax Oil | 90 |
| Country Crock (1 tbsp serving) | |
| Sodium(mg) | |
| Shedd's Spread | 110 |
| Omega Plus Light | 80 |
| Shedd's Spread Light Spreadable Margarine | 90 |
| Land O'Lakes (1 tbsp serving) | |
| Sodium(mg) | |
| Fresh Buttery Taste Spread | 80 |
| Light Butter | 90 |
| Spreadable Butter with Canola Oil | 90 |
| Sodium(mg) | |
| Almond Butter | 72 |
| Cashew Butter | 98 |
| Clarified Butter Ghee | - |
| Fruit Butter | 3 |
| Garlic Butter | 82 |
| Honey Butter | 42 |
| Peanut Butter | 73 |
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