Fresh Broccoli | |
Sodium(mg) | |
1/2 cup chopped | 15 |
1 cup chopped | 30 |
1 spear | 10 |
1 oz | 9 |
Cooked Broccoli | |
Sodium(mg) | |
1 cup chopped | 433 |
1 cup flowerets | 234 |
1 package (10 oz) | 589 |
Other Types of Broccoli | |
Sodium(mg) | |
1 oz Broccoli Raab | 9 |
1 oz Broccoli Leaves | 8 |
1 cup Chinese Broccoli | 6 |
Sodium(mg) | |
Fried Broccoli | 136 |
Broccoli Soup | 789 |
Broccoli Salad | 502 |
Broccoli with Cheese Sauce | 356 |
Broccoli with Cream Sauce | 358 |
Broccoli with Mushroom Sauce | 572 |
Broccoli Casserole | 643 |