| Eggs (1 egg serving) | ||||
| Fat(g) | Carbs(g) | Prot(g) | Cals | |
| Cooked Egg | 6.11 | 0.63 | 6.14 | 84 |
| Cooked Egg Whites | 0.06 | 0.24 | 3.58 | 17 |
| Egg Omelet | 7.33 | 0.42 | 6.48 | 93 |
| Fried Egg | 7.04 | 0.40 | 6.27 | 92 |
| Hard Boiled Egg | 5.28 | 0.56 | 6.26 | 77 |
| Poached Egg | 4.95 | 0.38 | 6.26 | 74 |
| Scrambled Egg | 7.60 | 0.98 | 6.50 | 100 |
| Breakfast Biscuits (1 biscuit serving) | ||||
| Fat(g) | Carbs(g) | Prot(g) | Cals | |
| Bacon on Biscuit | 17.88 | 40.40 | 8.85 | 357 |
| Cheese Biscuit | 5.66 | 12.55 | 2.78 | 112 |
| Egg and Bacon Biscuit | 25.70 | 23.63 | 14.05 | 378 |
| Egg and Cheese Biscuit | 25.77 | 35.46 | 13.09 | 426 |
| Egg and Ham Biscuit | 19.43 | 25.27 | 14.68 | 331 |
| Egg and Sausage Biscuit | 34.83 | 37.03 | 17.24 | 523 |
| Egg, Cheese and Ham Biscuit | 24.57 | 42.69 | 18.57 | 459 |
| Ham Biscuit | 17.28 | 41.08 | 12.56 | 363 |
| Sausage Biscuit | 30.24 | 38.10 | 11.53 | 461 |
| Breakfast Sandwiches (1 sandwich serving) | ||||
| Fat(g) | Carbs(g) | Prot(g) | Cals | |
| Bacon and Egg Sandwich | 20.76 | 27.67 | 21.04 | 388 |
| Bacon and Egg Croissant Sandwich | 24.14 | 29.82 | 14.63 | 398 |
| Bacon, Egg and Cheese Croissant Sandwich | 24.39 | 25.13 | 15.59 | 385 |
| Egg and Cheese Sandwich | 19.42 | 25.93 | 15.61 | 340 |
| Ham, Egg and Cheese Croissant Sandwich | 23.64 | 25.06 | 21.38 | 402 |
| Sausage, Egg and Cheese Croissant Sandwich | 38.92 | 26.32 | 19.84 | 539 |
| Breakfast Muffins (1 muffin serving) | ||||
| Fat(g) | Carbs(g) | Prot(g) | Cals | |
| Egg, Cheese and Bacon English Muffin | 19.36 | 30.12 | 20.83 | 382 |
| Egg, Cheese and Ham English Muffin | 13.38 | 25.77 | 20.05 | 307 |
| Egg, Cheese and Sausage English Muffin | 29.78 | 29.24 | 19.80 | 466 |
| Egg, Cheese and Canadian Bacon English Muffin | 12.59 | 26.74 | 16.69 | 289 |
| English Muffin with Butter | 5.76 | 30.36 | 4.87 | 189 |
| Ham and Cheese English Muffin | 11.78 | 17.33 | 17.79 | 249 |
| Sausage and Cheese English Muffin | 24.05 | 28.91 | 15.21 | 390 |
| Fat(g) | Carbs(g) | Prot(g) | Cals | |
| 1 4" Plain Pancake | 3.69 | 10.75 | 2.43 | 86 |
| 1 cup Cereal | 1.12 | 27.40 | 2.39 | 124 |
| 1 cup Oatmeal | 2.39 | 25.37 | 6.06 | 145 |
| 1 slice Toasted Bread | 0.96 | 13.06 | 2.16 | 70 |
| 1 slice French Toast with Butter | 9.38 | 18.02 | 5.17 | 178 |
| 1 Breakfast Burrito | 18.57 | 17.96 | 16.19 | 305 |
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