| Common Types of Bread (2 slices serving) | |||||
| Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
| White Bread | 1.87 | 76 | - | - | - |
| Whole Wheat Bread | 1.72 | 54 | - | - | - |
| Rye Bread | 1.81 | 47 | - | 0.3 | - |
| Multigrain Bread | 1.80 | 47 | - | 0.2 | - |
| Sourdough Bread | 1.27 | 38 | - | - | - |
| Mixed Grain Bread | 1.80 | 47 | - | 0.2 | - |
| Marble Rye and Pumpernickel Bread | 1.48 | 36 | - | 0.1 | - |
| White with Whole Wheat Swirl Bread | 1.83 | 58 | - | - | - |
| Reduced Calorie Bread (2 slices serving) | |||||
| Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
| Wheat Bread | 1.36 | 37 | - | - | - |
| White Bread | 1.47 | 43 | - | 0.2 | - |
| Multigrain Bread | 2.66 | 100 | - | 0.1 | - |
| Rye Bread | 1.61 | 40 | - | 0.2 | - |
| Other Bread Varieties (2 slices serving) | |||||
| Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
| Cracked Wheat Bread | 1.41 | 22 | - | - | - |
| Italian Bread | 1.18 | 31 | - | - | - |
| Oatmeal Bread | 1.46 | 36 | 3 | - | - |
| Raisin Bread | 0.95 | 34 | - | 0.1 | - |
| Wheat Bran Bread | 2.21 | 53 | - | - | - |
| Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
| Dinner Roll | 0.88 | 33 | - | - | - |
| Wheat Dinner Roll | 0.99 | 49 | - | - | - |
| Egg Dinner Roll | 1.23 | 21 | 2 | - | - |
| French Roll | 1.03 | 35 | - | - | - |
| Hamburger or Hotdog Roll | 1.43 | 59 | - | - | - |
| Mixed Grain Hamburger or Hotdog Roll | 1.70 | 41 | - | - | - |
| Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
| 1 White Pita Bread | 0.84 | 52 | - | - | - |
| 1 Whole Wheat Pita Bread | 1.96 | 10 | - | - | - |
| 1 Plain Bread Stick | 0.43 | 2 | - | - | - |
| 2 slices Garlic Bread | 1.49 | 44 | 71 | 0.1 | - |
| 2 slices Cheese Bread | 1.87 | 94 | 7 | - | - |
| 2 slices Onion Bread | 1.95 | 80 | - | 0.2 | - |
| 2 slices Egg Bread | 2.43 | 74 | 50 | - | - |
| 2 slices Banana Bread | 1.68 | 25 | 127 | 2.0 | - |
| 2 slices Baguette | 3.24 | 96 | - | - | - |
| 2 slices Ciabatta | 1.18 | 31 | - | - | - |
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