| Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
| 1 Blueberry | - | - | - | 0.1 | - |
| 10 Blueberries | 0.04 | 1 | - | 1.3 | - |
| 1/4 cup | 0.10 | 2 | 1 | 3.5 | - |
| 1/2 cup | 0.20 | 4 | 2 | 7.0 | - |
| 1 cup | 0.41 | 9 | 4 | 14.1 | - |
| 1 oz | 0.08 | 2 | 1 | 2.7 | - |
| Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
| Frozen Blueberries | 0.28 | 12 | 3 | 3.9 | - |
| Sweetened Frozen Blueberries | 0.90 | 14 | 5 | 2.3 | - |
| Canned Blueberries in Water Pack | 0.46 | 10 | 5 | 7.8 | - |
| Canned Blueberries in Heavy Syrup | 0.84 | 13 | 5 | 2.8 | - |
| Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
| 1 Blueberry Muffin | 1.82 | 64 | 26 | 1.2 | - |
| 1 Blueberry Pancake | 0.65 | 78 | 19 | 0.8 | - |
| 1 piece Blueberry Pie | 1.81 | 10 | 3 | 1.0 | - |
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