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Fat in Blackberries

The favorite choice for the term "Blackberries" is 1/4 cup of Blackberries which has about 0.18 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Blackberries is shown below.

Popular Serving Sizes of Blackberries

	Trans(g)	Mono(g)	Poly(g)	Sat(g)	Total Fat(g)
1/4 cup	-	0.02	0.10	0.01	0.18
1/2 cup	-	0.03	0.20	0.01	0.35
1 cup	-	0.07	0.40	0.02	0.71
1 oz	-	0.01	0.08	0.00	0.14

Popular Types of Blackberries

Canned Blackberries
	Trans(g)	Mono(g)	Poly(g)	Sat(g)	Total Fat(g)
1 blackberry	-	-	0.00	-	-
10 blackberries	-	0.00	0.02	0.00	0.03
1/4 cup	-	0.01	0.05	0.00	0.09
1/2 cup	-	0.02	0.10	0.01	0.18
1 cup	-	0.04	0.21	0.01	0.36
Other Types of Blackberries (1 cup serving)
	Trans(g)	Mono(g)	Poly(g)	Sat(g)	Total Fat(g)
Frozen Blackberries	-	0.06	0.37	0.02	0.65
Sweetened Frozen Blackberries	-	0.06	0.36	0.02	0.64
Blackberries in Heavy Syrup	-	0.04	0.21	0.01	0.36

Other Common Suggestions

	Trans(g)	Mono(g)	Poly(g)	Sat(g)	Total Fat(g)
1 cup Blackberry Juice	-	0.15	0.86	0.05	1.50
1 individual size Blackberry Pie	-	7.24	5.19	3.25	16.57
1 piece Two Crust Blackberry Pie	-	8.19	5.88	3.66	18.75