Fat in Black Beans

The favorite choice for the term "Black Beans" is 1/2 cup of Black Beans (Mature Seeds, with Salt, Cooked, Boiled) which has about 0.5 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Black Beans is shown below.

Popular Serving Sizes of Black Beans

	Trans(g)	Mono(g)	Poly(g)	Sat(g)	Total Fat(g)
1/4 cup	-	0.02	0.08	0.05	0.17
1/2 cup	-	0.03	0.15	0.09	0.35
1 cup	-	0.06	0.30	0.18	0.70
1 oz	-	0.01	0.04	0.02	0.08

Other Common Suggestions

	Trans(g)	Mono(g)	Poly(g)	Sat(g)	Total Fat(g)
Cooked Black Beans	-	0.04	0.20	0.12	0.46
Cuban Style Black Beans	-	1.07	0.42	0.46	2.16
Black Bean Soup	-	0.62	0.53	0.44	1.70
Black Bean Sauce	-	2.73	1.99	1.08	6.13