| Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
| Apple Juice | 0.92 | 17 | - | 27.5 | - |
| Beer | 0.05 | 10 | - | - | - |
| Cafe Latte | 0.47 | 515 | 203 | 0.7 | - |
| Cappuccino | 0.35 | 260 | 61 | - | - |
| Chocolate Milk (Reduced Fat) | 0.60 | 273 | 160 | - | 3 |
| Coffee | 0.05 | 5 | - | - | - |
| Cranberry Juice Cocktail | 0.25 | 8 | - | 107.0 | - |
| Diet Soda | 0.05 | 9 | - | - | - |
| Energy Drink | 0.05 | 31 | - | - | - |
| Fruit Punch | 0.22 | 10 | - | 108.2 | - |
| Fruit Smoothie | 0.57 | 61 | 16 | 30.9 | - |
| Ice Cream Soda | 1.80 | 205 | 199 | 1.3 | - |
| Lemonade | 7.85 | 147 | - | 191.4 | - |
| Light Beer | 0.07 | 9 | - | - | - |
| Margarita | 0.15 | 6 | - | 2.5 | - |
| Milk (Whole) | 0.07 | 276 | 68 | - | - |
| Milk (1% Lowfat) | 0.07 | 290 | 142 | - | - |
| Milk (2% Reduced Fat) | 0.07 | 285 | 134 | 0.5 | - |
| Milk (Nonfat) | 0.10 | 301 | 5 | 2.5 | - |
| Milk Shake | 0.79 | 240 | 111 | 0.5 | - |
| Orange Juice | 0.50 | 27 | 25 | 124.0 | - |
| Red Wine | 1.08 | 19 | - | - | - |
| Root Beer | 0.12 | 12 | - | - | - |
| Soda | 0.27 | 5 | - | - | - |
| Soy Milk | 2.70 | 93 | 76 | - | 1 |
| Tea | 0.05 | - | - | - | - |
| Water | - | 5 | - | - | - |
| White Wine | 0.64 | 21 | - | - | - |
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