Strawberries | |||||
Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fat(g) | |
1 small | - | 0.00 | 0.01 | 0.00 | 0.02 |
1 medium | - | 0.01 | 0.02 | 0.00 | 0.04 |
1 large | - | 0.01 | 0.03 | 0.00 | 0.05 |
1 extra large | - | 0.01 | 0.04 | 0.00 | 0.08 |
1 cup halves | - | 0.07 | 0.24 | 0.02 | 0.46 |
1 cup whole | - | 0.06 | 0.22 | 0.02 | 0.43 |
Blueberries | |||||
Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fat(g) | |
1/2 cup | - | 0.03 | 0.11 | 0.02 | 0.24 |
1 cup | - | 0.07 | 0.21 | 0.04 | 0.48 |
50 Blueberries | - | 0.03 | 0.10 | 0.02 | 0.22 |
Raspberries | |||||
Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fat(g) | |
1/2 cup | - | 0.04 | 0.23 | 0.01 | 0.40 |
1 cup | - | 0.08 | 0.46 | 0.02 | 0.80 |
50 Raspberries | - | 0.06 | 0.36 | 0.02 | 0.62 |
Blackberries | |||||
Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fat(g) | |
1/2 cup | - | 0.03 | 0.20 | 0.01 | 0.35 |
1 cup | - | 0.07 | 0.40 | 0.02 | 0.71 |
Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fat(g) | |
Berries | - | 0.06 | 0.23 | 0.02 | 0.43 |
Boysenberries | - | 0.07 | 0.40 | 0.02 | 0.71 |
Chinese Gooseberries (Kiwi Fruit) | - | 0.08 | 0.51 | 0.05 | 0.92 |
Dried Cranberries | - | 0.22 | 0.72 | 0.11 | 1.51 |
Loganberries | - | 0.04 | 0.25 | 0.02 | 0.45 |
Mulberries | - | 0.06 | 0.29 | 0.04 | 0.55 |
Oheloberries | - | - | - | - | 0.31 |
Red Raspberries | - | 0.08 | 0.46 | 0.02 | 0.80 |
Youngberries | - | 0.07 | 0.40 | 0.02 | 0.71 |