Fat in Beets

The favorite choice for the term "Beets" is 1 cup of Beets which has about 0.23 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Beets is shown below.

Popular Serving Sizes of Beets

	Trans(g)	Mono(g)	Poly(g)	Sat(g)	Total Fat(g)
1 Beet	-	0.03	0.05	0.02	0.14
1/4 cup	-	0.01	0.02	0.01	0.06
1/2 cup	-	0.02	0.04	0.02	0.12
1 cup	-	0.05	0.08	0.04	0.23
1 oz	-	0.01	0.02	0.01	0.05

Other Popular Types of Beets

	Trans(g)	Mono(g)	Poly(g)	Sat(g)	Total Fat(g)
Canned Beets	-	0.03	0.06	0.03	0.22
Cooked Beets	-	1.73	1.14	0.71	3.83
Sliced Pickled Beets	-	0.05	0.09	0.04	0.25
Sliced Low Sodium Beets	-	1.24	0.80	0.50	2.70
Shredded Canned Cooked Beets	-	2.06	1.34	0.84	4.52