Vitamins in Beans

The favorite choice for the term "Beans" is 1/2 cup of Green Snap Beans which has about 9 mg of Vitamin C. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Beans is shown below.

Popular Types of Beans

	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
Baked Beans	2.52	77	-	1.4	-
Black Beans	2.28	42	-	3.2	-
Fat Free Refried Beans	-	-	-	-	-
Green Snap Beans	0.57	20	19	9.0	-
Green String Beans	0.57	20	19	9.0	-
Pinto Beans	1.75	52	-	1.1	-
Red Kidney Beans	1.61	31	-	1.4	-
Refried Beans	19.77	453	-	46.5	-
Vegetarian Baked Beans	1.50	43	6	-	-

Other Types of Beans

	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
Broadbeans (Fava Beans)	1.28	33	1	2.3	-
Calico or Red Beans	1.14	28	-	1.2	-
Garbanzo Beans (Chickpeas)	1.62	38	1	4.6	-
Great Northern Beans	2.06	69	-	1.7	-
Lima Beans	2.00	35	10	9.1	-
Low Sodium Green String Beans	0.85	24	48	4.5	-
Mung Beans	0.27	9	-	0.2	-
Navy Beans	2.42	62	-	0.9	-
White Beans	3.92	96	-	-	-
Yellow Snap Beans	1.08	29	4	4.1	-