Fat in Barley

The favorite choice for the term "Barley" is 1 cup of Pearled Barley (Cooked) which has about 0.7 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Barley is shown below.

Popular Types of Barley

Pearled Barley
	Trans(g)	Mono(g)	Poly(g)	Sat(g)	Total Fat(g)
1/4 cup	-	0.02	0.08	0.04	0.17
1/2 cup	-	0.05	0.17	0.07	0.35
1 cup	-	0.09	0.34	0.15	0.69
1 oz	-	0.02	0.06	0.03	0.12
Regular Barley
	Trans(g)	Mono(g)	Poly(g)	Sat(g)	Total Fat(g)
1/4 cup	-	0.02	0.09	0.04	0.18
1/2 cup	-	0.05	0.17	0.08	0.36
1 cup	-	0.09	0.35	0.15	0.71
1 oz dry	-	0.06	0.23	0.10	0.47

Other Common Suggestions

	Trans(g)	Mono(g)	Poly(g)	Sat(g)	Total Fat(g)
1 slice Barley Bread	-	0.27	0.27	0.20	0.85
1 cup Barley Soup	-	0.23	0.15	0.30	0.76
1 cup Barley Flour or Meal	-	0.30	1.14	0.50	2.37