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Vitamins in Bananas

The favorite choice for the term "Bananas" is 1 medium Bananas which has about 10 mg of Vitamin C. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Bananas is shown below.

Popular Banana Serving Sizes

	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
1 extra small	0.21	4	2	7.0	-
1 small	0.26	5	3	8.8	-
1 medium	0.31	6	4	10.3	-
1 large	0.35	7	4	11.8	-
1 extra large	0.40	8	5	13.2	-

Standard Banana Serving Sizes

	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
1 oz	0.07	1	1	2.5	-
100 grams	0.26	5	3	8.7	-
1 cup sliced	0.39	8	5	13.1	-
1 cup mashed	0.59	11	7	19.6	-

Other Common Suggestions

	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
1 Baked Banana	0.49	10	5	16.5	-
1 Fried Red Banana	0.33	7	139	7.4	-
1 Banana Fritter	3.60	115	139	11.2	-
1 Chocolate Covered Banana with Nuts	1.93	38	4	12.6	-
1 oz Banana Chips	0.35	5	1	1.8	-
1 slice Banana Bread	0.84	13	64	1.0	-
1 piece Banana Cream Pie	1.50	108	88	2.3	-
1 oz Banana Pudding	0.04	24	2	0.1	-
1 Banana Nut Muffin	-	-	-	-	-