| Prot(g) | |
| Cinnamon Raisin Bagel | 8.72 |
| Egg Bagel | 11.13 |
| Multigrain Bagel | 11.84 |
| Oat Bran Bagel | 11.24 |
| Onion Bagel | 10.50 |
| Poppy Seed Bagel | 10.69 |
| Pumpernickel Bagel | 9.76 |
| Sesame Bagel | 10.68 |
| Wheat Bagel | 10.93 |
| 100% Whole Wheat Bagel | 11.53 |
| Regular with Raisins Bagel | 10.29 |
| Regular with Fruit Bagel | 9.79 |
| Prot(g) | |
| Plain Bagel | 11.03 |
| Cinnamon Raisin Bagel | 8.80 |
| Multigrain Bagel | 11.75 |
| Oat Bran Bagel | 11.15 |
| Pumpernickel Bagel | 9.87 |
| Wheat Bagel | 11.05 |
| 100% Whole Wheat Bagel | 11.64 |
| Regular with Raisins Bagel | 10.49 |
| Regular with Fruit Bagel | 9.71 |
| Prot(g) | |
| Egg, Cheese and Bacon on Bagel | 33.04 |
| Egg, Cheese and Ham on Bagel | 30.28 |
| Egg, Cheese and Sausage on Bagel | 30.06 |
| Egg, Cheese, and Steak on Bagel | 37.98 |
| Toaster Bagel with Fruit and Cream Cheese | 2.72 |
| 1 oz Bagel Chips | 2.50 |
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