| Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
| 1 thin slice | 0.07 | 1 | 1 | - | - |
| 1 medium slice | 0.12 | 1 | 1 | - | - |
| 1 thick slice | 0.17 | 1 | 1 | - | - |
| 1 oz | 0.40 | 3 | 3 | - | - |
| 1 cup pieces | 1.15 | 9 | 9 | - | - |
| Canadian Bacon | |||||
| Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
| 1 slice | 0.19 | 2 | - | - | - |
| 1 slice grilled | 0.19 | 2 | - | - | - |
| 1 oz | 0.23 | 3 | - | - | - |
| Cured Bacon | |||||
| Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
| 1 medium slice | 0.11 | 1 | 2 | - | - |
| 1 thick slice | 0.18 | 2 | 4 | - | - |
| 1 oz | 0.14 | 2 | 3 | - | - |
| Cooking Variations (1 slice serving) | |||||
| Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
| Baked Bacon | 0.12 | 1 | 1 | - | - |
| Broiled or Roasted Bacon | 0.12 | 1 | 1 | - | - |
| Microwaved Bacon | 0.10 | 1 | 1 | - | - |
| Pan-Fried Bacon | 0.11 | 1 | 1 | - | - |
| Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
| 1 slice Lower Sodium Smoked or Cured Bacon | 0.12 | 1 | 1 | - | - |
| 1 tbsp Real Bacon Bits | - | - | - | - | - |
| 1 tsp Bacon Grease | - | - | - | - | - |
| 1 oz Bacon Fat | 0.04 | - | 3 | - | - |
|
|
