| Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
| 1 small Spear | 0.26 | 3 | 5 | 0.7 | - |
| 1 medium Spear | 0.34 | 4 | 6 | 0.9 | - |
| 1 large Spear | 0.43 | 5 | 8 | 1.1 | - |
| 1 extra large Spear | 0.51 | 6 | 9 | 1.3 | - |
| 1 spear tip | 0.07 | 1 | 1 | 0.2 | - |
| 1 oz | 0.61 | 7 | 11 | 1.6 | - |
| 1/2 cup | 1.43 | 16 | 25 | 3.8 | - |
| 1 cup | 2.87 | 32 | 51 | 7.5 | - |
| Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
| Cooked Asparagus | 3.06 | 76 | 237 | 25.8 | - |
| Canned Asparagus | 1.46 | 37 | 63 | 40.3 | - |
| Creamed Asparagus | 4.77 | 751 | 522 | 33.7 | - |
| Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
| 1 package (10 oz) Frozen Asparagus | 2.07 | 71 | 133 | 90.3 | - |
| 1 cup Cream of Asparagus Soup | 1.61 | 58 | 65 | 5.5 | - |
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