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Vitamins in Apricots

The favorite choice for the term "Apricots" is 1 serving of Apricots which has about 8 mg of Vitamin C. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Apricots is shown below.

Popular Serving Sizes of Apricots

	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
1 apricot	0.14	5	34	3.5	-
1 oz	0.11	4	27	2.8	-
1/2 cup halves	0.30	10	74	7.8	-
1 cup halves	0.60	20	149	15.5	-
1/2 cup sliced	0.32	11	79	8.3	-
1 cup sliced	0.64	21	158	16.5	-

Other Types of Apricots

	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
Canned Apricots in Water	0.78	19	238	8.3	-
Canned Apricots in Juice	0.73	29	207	12.0	-
Canned Apricots in Extra Light Syrup	0.74	25	158	9.9	-
Canned Apricots in Light Syrup	0.99	28	167	6.8	-
Canned Apricots in Heavy Syrup	0.77	23	160	8.0	-
Stewed Apricots	6.18	60	548	17.7	-
Frozen Sweetened Apricots	2.18	24	203	21.8	-

Other Common Suggestions

	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
1/4 cup Dried Apricots	0.86	18	59	0.3	-
1 tbsp Apricot Jams and Preserves	0.10	4	3	1.8	-
1 cup Apricot Nectar	0.95	18	166	1.5	-
1 Individual Apricot Pie	21.28	148	562	54.7	-
1 cup Apricot Cobbler	23.47	1549	1331	118.6	-