| Unsweetened Apple Sauce | ||||
| Net Carbs(g) | Sugar(g) | Fiber(g) | Total Carbs(g) | |
| 1 snack size (4 oz) | 11.36 | 11.40 | 1.4 | 12.76 |
| 1/2 cup | 12.27 | 12.31 | 1.5 | 13.77 |
| 1 cup | 24.65 | 24.62 | 2.9 | 27.55 |
| 1 small apple yields | 11.34 | 11.30 | 1.3 | 12.64 |
| 1 medium apple yields | 14.68 | 14.73 | 1.8 | 16.48 |
| 1 large apple yields | 22.70 | 22.70 | 2.7 | 25.40 |
| Sweetened Applesauce | ||||
| Net Carbs(g) | Sugar(g) | Fiber(g) | Total Carbs(g) | |
| 1 snack size cup (4 oz) | 21.10 | 18.64 | 1.4 | 22.50 |
| 1/2 cup | 23.89 | 21.04 | 1.5 | 25.39 |
| 1 cup | 47.67 | 42.08 | 3.1 | 50.77 |
| 1 small apple yields | 21.89 | 19.30 | 1.4 | 23.29 |
| 1 medium apple yields | 28.46 | 25.08 | 1.8 | 30.26 |
| 1 large apple yields | 43.59 | 38.44 | 2.8 | 46.39 |
| Net Carbs(g) | Sugar(g) | Fiber(g) | Total Carbs(g) | |
| 4 oz Applesauce with Sugar Snack Size Cup | 21.10 | 18.64 | 1.4 | 22.50 |
| 3.75 oz Applesauce with other Fruits Snack Pack | 20.46 | 18.25 | 1.3 | 21.76 |
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