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Vitamins in Alfalfa

The favorite choice for the term "Alfalfa" is 1/2 cup of Alfalfa Seeds (Sprouted) which has about 1.4 mg of Vitamin C. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Alfalfa is shown below.

Popula Alfalfa Serving Sizes

	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
1 tbsp	0.03	1	-	0.2	-
1/4 cup	0.08	3	1	0.7	-
1/2 cup	0.16	5	1	1.4	-
1 cup	0.32	11	3	2.7	-
1 oz	0.27	9	2	2.3	-

Other Common Suggestions

	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
1 sprig Cress	0.01	1	3	0.7	-
1 tbsp Parsley	0.24	5	16	5.1	-
1 cup Soybean or Mung Sprouts	0.95	14	1	13.7	-
1 cup Brussels Sprouts	1.23	37	33	74.8	-