There are 140 calories in 2 waffles (70 g) of Food Club Multigrain Frozen Waffles.
Nutrition Facts
Serving Size |
2 waffles (70 g) |
Amount Per Serving
Calories
140
% Daily Values*
Total Fat
3.50g
4%
Saturated Fat
0.500g
3%
Trans Fat
-
Polyunsaturated Fat
1.500g
Monounsaturated Fat
0.500g
Cholesterol
5mg
2%
Sodium
330mg
14%
Total Carbohydrate
24.00g
9%
Dietary Fiber
1.0g
4%
Sugars
3.00g
Includes 1.00g Added Sugars
2%
Protein
4.00g
Vitamin D
-
Calcium
290mg
22%
Iron
20.00mg
111%
Potassium
10mg
0%
Vitamin A
200mcg
22%