First Watch Products, Calories and Nutritional Information

First Watch Breakfast Items

Fresh, Seasoned Potatoes

Per 1 serving - Calories: 320kcal | Fat: 14.00g | Carbs: 42.00g | Protein: 3.00g

Power Breakfast Quinoa Bowl

Per 1 serving - Calories: 860kcal | Fat: 63.00g | Carbs: 42.00g | Protein: 33.00g

Chicken Sausage Patties

Per 1 serving - Calories: 180kcal | Fat: 12.00g | Carbs: 4.00g | Protein: 16.00g

Turkey Sausage

Per 1 serving - Calories: 220kcal | Fat: 16.00g | Carbs: 0.00g | Protein: 18.00g

Smoked Ham

Per 1 serving - Calories: 160kcal | Fat: 6.00g | Carbs: 3.00g | Protein: 20.00g

The Traditional

Per 1 serving - Calories: 1060kcal | Fat: 61.00g | Carbs: 90.00g | Protein: 29.00g

Tri-Fecta

Per 1 serving - Calories: 860kcal | Fat: 42.00g | Carbs: 97.00g | Protein: 18.00g

A.M. Superfoods Bowl

Per 1 serving - Calories: 960kcal | Fat: 54.00g | Carbs: 104.00g | Protein: 21.00g

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First Watch Cocktails

Mimosa

Per 1 serving - Calories: 260kcal | Fat: 0.00g | Carbs: 38.00g | Protein: 1.00g

Million Dollar Bloody Mary

Per 1 serving - Calories: 220kcal | Fat: 3.50g | Carbs: 11.00g | Protein: 4.00g

Pomegranate Sunrise

Per 1 serving - Calories: 340kcal | Fat: 0.00g | Carbs: 37.00g | Protein: 0.00g

Spiked Lavender Lemonade

Per 1 serving - Calories: 250kcal | Fat: 0.00g | Carbs: 32.00g | Protein: 0.00g

Pitcher of Blackberry Bramble Sangria

Per 1 serving - Calories: 500kcal | Fat: 0.00g | Carbs: 52.00g | Protein: 1.00g

Spiked Watermelon Wake Up

Per 1 serving - Calories: 200kcal | Fat: 0.00g | Carbs: 19.00g | Protein: 1.00g

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First Watch Iced Coffee

Iced Coffee

Per 1 serving - Calories: 180kcal | Fat: 2.00g | Carbs: 30.00g | Protein: 9.00g

Mint Mocha Iced Coffee

Per 1 serving - Calories: 350kcal | Fat: 12.00g | Carbs: 55.00g | Protein: 8.00g

Honey Caramel Crunch Iced Coffee

Per 1 serving - Calories: 430kcal | Fat: 12.00g | Carbs: 74.00g | Protein: 8.00g

Cold Brew Coffee

Per 1 serving - Calories: 15kcal | Fat: 0.00g | Carbs: 3.00g | Protein: 1.00g

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First Watch Juice

Kale Tonic Fresh Juice

Per 1 serving - Calories: 130kcal | Fat: 0.00g | Carbs: 32.00g | Protein: 4.00g

Morning Meditation Fresh Juice

Per 1 serving - Calories: 140kcal | Fat: 0.00g | Carbs: 36.00g | Protein: 1.00g

Grapefruit Juice (Small)

Per 1 serving - Calories: 100kcal | Fat: 0.00g | Carbs: 25.00g | Protein: 0.00g

100% Cold Squeezed Orange Juice (Small)

Per 1 serving - Calories: 110kcal | Fat: 0.00g | Carbs: 26.00g | Protein: 2.00g

Apple Juice (Small)

Per 1 serving - Calories: 110kcal | Fat: 0.00g | Carbs: 28.00g | Protein: 0.00g

Cranberry Juice (Small)

Per 1 serving - Calories: 110kcal | Fat: 0.00g | Carbs: 28.00g | Protein: 0.00g

Purple Haze

Per 1 serving - Calories: 230kcal | Fat: 0.00g | Carbs: 61.00g | Protein: 0.00g

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First Watch Omelets

The Works Omelet

Per 1 serving - Calories: 1180kcal | Fat: 79.00g | Carbs: 59.00g | Protein: 47.00g

Bacado Omelet

Per 1 serving - Calories: 1200kcal | Fat: 82.00g | Carbs: 62.00g | Protein: 44.00g

Chile Chorizo Omelet

Per 1 serving - Calories: 1190kcal | Fat: 80.00g | Carbs: 65.00g | Protein: 44.00g

Smoked Salmon and Roasted Vegetable Frittata

Per 1 serving - Calories: 680kcal | Fat: 42.00g | Carbs: 30.00g | Protein: 40.00g

Frittata Rustica

Per 1 serving - Calories: 730kcal | Fat: 47.00g | Carbs: 34.00g | Protein: 42.00g

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First Watch Pancakes

Multigrain Pancake

Per 1 serving - Calories: 670kcal | Fat: 29.00g | Carbs: 92.00g | Protein: 10.00g

Lemon Ricotta Pancakes

Per 1 serving - Calories: 1250kcal | Fat: 53.00g | Carbs: 170.00g | Protein: 23.00g

Chocolate Chip Pancake - Kids

Per 1 serving - Calories: 870kcal | Fat: 43.00g | Carbs: 105.00g | Protein: 14.00g

Two Multigrain Pancakes

Per 1 serving - Calories: 1120kcal | Fat: 50.00g | Carbs: 144.00g | Protein: 20.00g

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First Watch Salads

Cobb Salad (Half Salad with Dressing)

Per 1 serving - Calories: 340kcal | Fat: 27.00g | Carbs: 13.00g | Protein: 14.00g

Chicken Avocado Chop Salad (Half Salad with Dressing)

Per 1 serving - Calories: 400kcal | Fat: 27.00g | Carbs: 28.00g | Protein: 12.00g

Cobb Salad

Per 1 serving - Calories: 770kcal | Fat: 55.00g | Carbs: 40.00g | Protein: 31.00g

Sweet Honey Pecan Salad (Half Salad with Dressing)

Per 1 serving - Calories: 430kcal | Fat: 25.00g | Carbs: 36.00g | Protein: 15.00g

Chicken Avocado Chop Salad

Per 1 serving - Calories: 880kcal | Fat: 56.00g | Carbs: 70.00g | Protein: 27.00g

Super Food Kale Salad (Half Salad with Dressing)

Per 1 serving - Calories: 410kcal | Fat: 26.00g | Carbs: 34.00g | Protein: 14.00g

Sweet Honey Pecan Salad

Per 1 serving - Calories: 950kcal | Fat: 53.00g | Carbs: 87.00g | Protein: 33.00g

Superfood Kale Salad

Per 1 serving - Calories: 910kcal | Fat: 53.00g | Carbs: 81.00g | Protein: 32.00g

Lemon-Dressed Organic Mixed Greens

Per 1 serving - Calories: 70kcal | Fat: 4.00g | Carbs: 5.00g | Protein: 1.00g

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First Watch Sandwiches

Avocado Toast

Per 1 serving - Calories: 640kcal | Fat: 41.00g | Carbs: 47.00g | Protein: 23.00g

Smoked Salmon Benedict

Per 1 serving - Calories: 520kcal | Fat: 26.00g | Carbs: 38.00g | Protein: 31.00g

BLT Benedict

Per 1 serving - Calories: 590kcal | Fat: 39.00g | Carbs: 36.00g | Protein: 23.00g

Ham & Gruyere Melt (Half)

Per 1 serving - Calories: 440kcal | Fat: 22.00g | Carbs: 38.00g | Protein: 23.00g

Classic Benedict

Per 1 serving - Calories: 620kcal | Fat: 31.00g | Carbs: 36.00g | Protein: 41.00g

Monterey Club Sandwich (Half)

Per 1 serving - Calories: 510kcal | Fat: 30.00g | Carbs: 33.00g | Protein: 24.00g

Market Veggie Sandwich (Half)

Per 1 serving - Calories: 400kcal | Fat: 23.00g | Carbs: 35.00g | Protein: 12.00g

Elevated Egg Sandwich

Per 1 serving - Calories: 1040kcal | Fat: 65.00g | Carbs: 87.00g | Protein: 26.00g

Roast Beef & Havarti Sandwich (Half)

Per 1 serving - Calories: 530kcal | Fat: 31.00g | Carbs: 34.00g | Protein: 22.00g

Ham and Gruyere Melt

Per 1 serving - Calories: 950kcal | Fat: 48.00g | Carbs: 82.00g | Protein: 47.00g

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First Watch Sodas

Dr. Pepper

Per 1 serving - Calories: 100kcal | Fat: 0.00g | Carbs: 26.00g | Protein: 0.00g

Orange Fanta

Per 1 serving - Calories: 110kcal | Fat: 0.00g | Carbs: 30.00g | Protein: 0.00g

Mr. Pibb

Per 1 serving - Calories: 90kcal | Fat: 0.00g | Carbs: 26.00g | Protein: 0.00g

Coke

Per 1 serving - Calories: 100kcal | Fat: 0.00g | Carbs: 27.00g | Protein: 0.00g

Coke Zero

Per 1 serving - Calories: 0kcal | Fat: 0.00g | Carbs: 0.00g | Protein: 0.00g

Diet Coke

Per 1 serving - Calories: 0kcal | Fat: 0.00g | Carbs: 0.00g | Protein: 0.00g

Cherry Coke

Per 1 serving - Calories: 100kcal | Fat: 0.00g | Carbs: 28.00g | Protein: 0.00g

Sprite

Per 1 serving - Calories: 90kcal | Fat: 0.00g | Carbs: 26.00g | Protein: 0.00g

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First Watch Tea

Herbal Teas

Per 1 serving - Calories: 0kcal | Fat: 0.00g | Carbs: 0.00g | Protein: 0.00g

Fresh-Brewed Iced Tea (Sweetened)

Per 1 serving - Calories: 60kcal | Fat: 0.00g | Carbs: 15.00g | Protein: 0.00g

Fresh-Brewed Iced Tea (Blackberry)

Per 1 serving - Calories: 80kcal | Fat: 0.00g | Carbs: 19.00g | Protein: 0.00g

Fresh-Brewed Iced Tea (Unsweetened)

Per 1 serving - Calories: 0kcal | Fat: 0.00g | Carbs: 1.00g | Protein: 0.00g

Raspberry Fuze

Per 1 serving - Calories: 90kcal | Fat: 0.00g | Carbs: 23.00g | Protein: 0.00g

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Other First Watch products

More popular types of First Watch products:
Alcohol	Apple Juice
Bacon	Biscuits
Brisket	Chicken
Coffee	Cranberry Juice
English Muffins	French Toast
Frozen Drinks	Fruit
Granola	Grits
Ham	Hash Browns
Hot Chocolate	Iced Tea
Lemonade	Milk
Muffins	Nutrition Drinks
Oatmeal	Oats
Orange Juice	Potatoes
Quesadillas	Quinoa
Root Beer	Sausages
Soups	Tacos
Toast	Turkey
Vegetable Juice	Waffles
Wraps
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