There are 140 calories in 1/4 cup (28 g) of Essential Living Foods Organic Mediterranean Mix.
Nutrition Facts
Serving Size |
1/4 cup (28 g) |
Amount Per Serving
Calories
140
% Daily Values*
Total Fat
10.00g
13%
Saturated Fat
2.500g
13%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
15mg
1%
Total Carbohydrate
11.00g
4%
Dietary Fiber
2.0g
7%
Sugars
7.00g
Includes 1.00g Added Sugars
2%
Protein
4.00g
Vitamin D
0mcg
1%
Calcium
30mg
2%
Iron
1.90mg
11%
Potassium
170mg
4%