There are 190 calories in 1 cup (55 g) of Essential Everyday Bite Size Frosted Shredded Wheat.
Nutrition Facts
Serving Size
1 cup (55 g)
Amount Per Serving
Calories
190
% Daily Values*
Total Fat
1.00g
1%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
0.500g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
46.00g
17%
Dietary Fiber
5.0g
18%
Sugars
11.00g
Protein
5.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
180mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.