There are 190 calories in 2 slices (75 g) of Dempster's 100% Whole Grains Honey & Oatmeal.
Nutrition Facts
Serving Size |
2 slices (75 g) |
Amount Per Serving
Calories
190
% Daily Values*
Total Fat
2.50g
3%
Saturated Fat
0.500g
3%
Trans Fat
-
Polyunsaturated Fat
1.000g
Monounsaturated Fat
0.500g
Cholesterol
0mg
0%
Sodium
260mg
11%
Total Carbohydrate
34.00g
12%
Dietary Fiber
4.0g
14%
Sugars
4.00g
Includes 0.00g Added Sugars
0%
Protein
8.00g
Vitamin D
0mcg
0%
Calcium
75mg
6%
Iron
1.75mg
10%
Potassium
175mg
4%
Vitamin A
0mcg
0%
Vitamin C
0.0mg
0%