David Seeds

All Natural Pumpkin Seeds

Calories
150
Fat
10 g
Carbs
7 g
Protein
8 g
There are 150 calories in 1/4 cup in shell (28 g) of David Seeds All Natural Pumpkin Seeds.
Nutrition Facts
Serving Size 1/4 cup in shell (28 g)
Amount Per Serving
Calories
150
 
% Daily Values*
Total Fat
10.00g
13%
Saturated Fat
2.000g
10%
Trans Fat
0.000g
Polyunsaturated Fat
5.000g
Monounsaturated Fat
2.500g
Cholesterol
0mg
0%
Sodium
940mg
41%
Total Carbohydrate
7.00g
3%
Dietary Fiber
6.0g
21%
Sugars
0.00g
Includes 0.00g Added Sugars
0%
Protein
8.00g
Vitamin D
0mcg
0%
Calcium
0mg
0%
Iron
1.75mg
10%
Potassium
165mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated 20 Mar 21 03:20 AM
Source FatSecret Platform API
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