There are 260 calories in 1 cup (140 g) of Central Market Barley & Lentils.
Nutrition Facts
Serving Size
1 cup (140 g)
Amount Per Serving
Calories
260
% Daily Values*
Total Fat
4.00g
5%
Saturated Fat
0.000g
0%
Trans Fat
-
Polyunsaturated Fat
0.000g
Monounsaturated Fat
3.000g
Cholesterol
0mg
0%
Sodium
400mg
17%
Total Carbohydrate
44.00g
16%
Dietary Fiber
10.0g
36%
Sugars
0.00g
Protein
13.00g
Vitamin D
-
Calcium
60mg
5%
Iron
3.50mg
19%
Potassium
340mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.