Cape Gourmet

Breaded Flounder Fillets

Calories
250
Fat
13 g
Carbs
23 g
Protein
10 g
There are 250 calories in 4 oz (112 g) of Cape Gourmet Breaded Flounder Fillets.
Nutrition Facts
Serving Size 4 oz (112 g)
Amount Per Serving
Calories
250
 
% Daily Values*
Total Fat
13.00g
17%
Saturated Fat
1.500g
8%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
30mg
10%
Sodium
390mg
17%
Total Carbohydrate
23.00g
8%
Dietary Fiber
1.0g
4%
Sugars
0.00g
Protein
10.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated 11 Mar 16 03:39 PM
Source FatSecret Platform API
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