There are 220 calories in 2 x 1/4 cup (60 g) of Bob's Red Mill Spelt Flour.
Nutrition Facts
Serving Size |
2 x 1/4 cup (60 g) |
Amount Per Serving
Calories
220
% Daily Values*
Total Fat
0.00g
0%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
46.00g
17%
Dietary Fiber
8.0g
29%
Sugars
0.00g
Includes 0.00g Added Sugars
0%
Protein
8.00g
Vitamin D
-
Calcium
18mg
1%
Iron
2.00mg
11%
Potassium
244mg
5%