Bob's Red Mill

Spelt Flour

Calories
110
Fat
0 g
Carbs
23 g
Protein
4 g
There are 110 calories in 1/4 cup (30 g) of Bob's Red Mill Spelt Flour.
Nutrition Facts
Serving Size 1/4 cup (30 g)
Amount Per Serving
Calories
110
 
% Daily Values*
Total Fat
0.00g
0%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
23.00g
8%
Dietary Fiber
4.0g
14%
Sugars
0.00g
Includes 0.00g Added Sugars
0%
Protein
4.00g
Vitamin D
-
Calcium
9mg
1%
Iron
1.00mg
6%
Potassium
122mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated 24 Jan 23 07:33 PM
Source FatSecret Platform API
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