There are 170 calories in 1/3 cup (45 g) of Bob's Red Mill Protein Pancake & Waffle Mix.
Nutrition Facts
Serving Size |
1/3 cup (45 g) |
Amount Per Serving
Calories
170
% Daily Values*
Total Fat
1.50g
2%
Saturated Fat
0.500g
3%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
10mg
3%
Sodium
340mg
15%
Total Carbohydrate
23.00g
8%
Dietary Fiber
5.0g
18%
Sugars
4.00g
Includes 1.00g Added Sugars
2%
Protein
16.00g
Vitamin D
-
Calcium
117mg
9%
Iron
2.00mg
11%
Potassium
206mg
4%