There are 100 calories in 1/4 cup dry (30 g) of Bob's Red Mill Organic Whole Grain Buckwheat Flour.
Nutrition Facts
Serving Size |
1/4 cup dry (30 g) |
Amount Per Serving
Calories
100
% Daily Values*
Total Fat
1.00g
1%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
21.00g
8%
Dietary Fiber
4.0g
14%
Sugars
0.00g
Includes 0.00g Added Sugars
0%
Protein
4.00g
Vitamin D
0mcg
0%
Calcium
12mg
1%
Iron
1.00mg
6%
Potassium
173mg
4%
Vitamin A
0mcg
0%
Vitamin C
0.0mg
0%