There are 140 calories in 1/4 cup (36 g) of Bob's Red Mill Organic Scottish Oatmeal.
Nutrition Facts
Serving Size |
1/4 cup (36 g) |
Amount Per Serving
Calories
140
% Daily Values*
Total Fat
2.50g
3%
Saturated Fat
0.500g
3%
Trans Fat
0.000g
Polyunsaturated Fat
2.000g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
25.00g
9%
Dietary Fiber
3.0g
11%
Sugars
0.00g
Includes 0.00g Added Sugars
0%
Protein
4.00g
Vitamin D
0mcg
0%
Calcium
13mg
1%
Iron
1.00mg
6%
Potassium
130mg
3%