There are 180 calories in 1/2 cup (48 g) of Bob's Red Mill Organic Old Fashioned Rolled Oats Whole Grain.
Nutrition Facts
Serving Size |
1/2 cup (48 g) |
Amount Per Serving
Calories
180
% Daily Values*
Total Fat
3.00g
4%
Saturated Fat
0.500g
3%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
33.00g
12%
Dietary Fiber
3.0g
11%
Sugars
1.00g
Includes 0.00g Added Sugars
0%
Protein
5.00g
Vitamin D
0mcg
0%
Calcium
16mg
1%
Iron
2.00mg
11%
Potassium
175mg
4%