There are 290 calories in 1 container (69 g) of Bob's Red Mill Organic Oatmeal Pineapple Coconut.
Nutrition Facts
Serving Size |
1 container (69 g) |
Amount Per Serving
Calories
290
% Daily Values*
Total Fat
8.00g
10%
Saturated Fat
3.500g
18%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
200mg
9%
Total Carbohydrate
47.00g
17%
Dietary Fiber
7.0g
25%
Sugars
12.00g
Includes 8.00g Added Sugars
16%
Protein
8.00g
Vitamin D
-
Calcium
37mg
3%
Iron
2.00mg
11%
Potassium
298mg
6%