There are 190 calories in 1/4 cup dry (52 g) of Bob's Red Mill Organic Farro.
Nutrition Facts
Serving Size |
1/4 cup dry (52 g) |
Amount Per Serving
Calories
190
% Daily Values*
Total Fat
1.00g
1%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
38.00g
14%
Dietary Fiber
5.0g
18%
Sugars
0.00g
Includes 0.00g Added Sugars
0%
Protein
6.00g
Vitamin D
0mcg
0%
Calcium
14mg
1%
Iron
2.00mg
11%
Potassium
204mg
4%