There are 70 calories in 2 tbsp (13 g) of Bob's Red Mill Ground Flaxseed Meal.
Nutrition Facts
Serving Size |
2 tbsp (13 g) |
Amount Per Serving
Calories
70
% Daily Values*
Total Fat
4.50g
6%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
3.000g
Monounsaturated Fat
1.000g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
4.00g
1%
Dietary Fiber
3.0g
11%
Sugars
0.00g
Includes 0.00g Added Sugars
0%
Protein
3.00g
Vitamin D
0mcg
0%
Calcium
24mg
2%
Iron
1.00mg
6%
Potassium
113mg
2%