Bob's Red Mill

Buckwheat Pancake & Waffle Mix

Calories
140
Fat
1 g
Carbs
28 g
Protein
6 g
There are 140 calories in 1/4 cup dry (40 g) of Bob's Red Mill Buckwheat Pancake & Waffle Mix.
Nutrition Facts
Serving Size 1/4 cup dry (40 g)
Amount Per Serving
Calories
140
 
% Daily Values*
Total Fat
1.00g
1%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
300mg
13%
Total Carbohydrate
28.00g
10%
Dietary Fiber
7.0g
25%
Sugars
2.00g
Includes 1.00g Added Sugars
2%
Protein
6.00g
Vitamin D
-
Calcium
69mg
5%
Iron
2.00mg
11%
Potassium
160mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated 20 Mar 22 11:32 AM
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