Blue Sea

Flounder Fillets

Calories
100
Fat
2 g
Carbs
0 g
Protein
25 g
There are 100 calories in 1 fillet (4 oz) of Blue Sea Flounder Fillets.
Nutrition Facts
Serving Size 1 fillet (4 oz)
Amount Per Serving
Calories
100
 
% Daily Values*
Total Fat
2.00g
3%
Saturated Fat
-
Trans Fat
-
Cholesterol
70mg
23%
Sodium
130mg
6%
Total Carbohydrate
0.00g
0%
Dietary Fiber
-
Sugars
-
Protein
25.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated 07 Mar 20 06:32 PM
Source FatSecret Platform API
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