There are 85 calories in 14 almonds (14 g) of Blue Diamond Lightly Salted Almonds (14g).
Nutrition Facts
Serving Size |
14 almonds (14 g) |
Amount Per Serving
Calories
85
% Daily Values*
Total Fat
8.00g
10%
Saturated Fat
1.000g
5%
Trans Fat
0.000g
Polyunsaturated Fat
2.000g
Monounsaturated Fat
5.000g
Cholesterol
-
Sodium
20mg
1%
Total Carbohydrate
2.50g
1%
Dietary Fiber
-
Sugars
0.50g
Includes 0.00g Added Sugars
0%
Protein
3.00g
Vitamin D
-
Calcium
40mg
3%
Iron
0.50mg
3%
Potassium
80mg
2%