There are 310 calories in 1 container (326 g) of Birds Eye Power Blend Italian Style.
Nutrition Facts
Serving Size |
1 container (326 g) |
Amount Per Serving
Calories
310
% Daily Values*
Total Fat
6.00g
8%
Saturated Fat
1.000g
5%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
360mg
16%
Total Carbohydrate
46.00g
17%
Dietary Fiber
12.0g
43%
Sugars
5.00g
Includes 3.00g Added Sugars
6%
Protein
16.00g
Vitamin D
0mcg
0%
Calcium
140mg
11%
Iron
4.40mg
24%
Potassium
690mg
15%