There are 140 calories in 1 cup (40 g) of Barbara's Bakery Original Multigrain Spoonfuls Cereal.
Nutrition Facts
Serving Size |
1 cup (40 g) |
Amount Per Serving
Calories
140
% Daily Values*
Total Fat
1.50g
2%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
0.500g
Monounsaturated Fat
0.500g
Cholesterol
0mg
0%
Sodium
210mg
9%
Total Carbohydrate
31.00g
11%
Dietary Fiber
5.0g
18%
Sugars
7.00g
Includes 7.00g Added Sugars
14%
Protein
5.00g
Vitamin D
0mcg
0%
Calcium
20mg
2%
Iron
1.00mg
6%
Potassium
170mg
4%