Avalon

Cottage Cheese

Calories
110
Fat
2.5 g
Carbs
5 g
Protein
16 g
There are 110 calories in 1/2 cup (125 g) of Avalon Cottage Cheese.
Nutrition Facts
Serving Size 1/2 cup (125 g)
Amount Per Serving
Calories
110
 
% Daily Values*
Total Fat
2.50g
3%
Saturated Fat
1.500g
8%
Trans Fat
-
Cholesterol
10mg
3%
Sodium
485mg
21%
Total Carbohydrate
5.00g
2%
Dietary Fiber
-
Sugars
5.00g
Protein
16.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated 25 Mar 19 07:32 PM
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