There are 200 calories in 3-4" pancakes prepared of Aunt Jemima Whole Wheat Blend Pancake & Waffle Mix.
Nutrition Facts
Serving Size
3-4" pancakes prepared
Amount Per Serving
Calories
200
% Daily Values*
Total Fat
6.00g
8%
Saturated Fat
-
Trans Fat
0.000g
Cholesterol
19mg
6%
Sodium
28mg
1%
Total Carbohydrate
29.00g
11%
Dietary Fiber
3.0g
11%
Sugars
7.00g
Protein
8.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
7mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.